https://www.mindfulmamasouthbay.com/home daily 1.0 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60b84e8dc658993c7b34adca/05afba09-7205-4c63-a211-0be7a9ae0979/FullSizeRender.jpeg https://www.mindfulmamasouthbay.com/new-page daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/60b84e8dc658993c7b34adca/e5c4feb1-2ca5-48b3-aef2-174e1ce947ce/pexels-mikhail-nilov-6740756.jpg Prenatal and Postnatal Yoga - Prenatal and Postnatal Yoga It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. These are carefully crafted classes that are specially designed for 6 weeks to 2 years postpartum (If still recovering and/or beginning your journey of healing past 2 years these are also a perfect place to start!) We will focus on safely re-establishing your connection to your core, address posture and alignment changes, and support and strengthen the back. Through movement, breath work, and relaxation exercises we uplift and re-energize. Always set to good tunes and a playful attitude is not a requirement but strongly encouraged! https://www.mindfulmamasouthbay.com/general-4 daily 0.75 2022-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Birth Doula + Childbirth Education Services - Birth Doula + Childbirth Education Services Childbirth Education Private Childbirth Education / Birth Prep Class $450 *In these private, one-on-one sessions, expectant parents will receive the necessary information to help make informed decisions while understanding the stages of labor, delivery process, infant procedures, and the valuable doula tricks of the trade. Included: 2 Private Prenatal Sessions (in person or virtual) In this course we will touch on the stages of labor and what to look for when labor begins. I will help guide you and your partner through writing your birth plan. We will go over possible medical interventions, emergency situations, medical terms, and birthing choices We will discuss ways to manage labor, talk through any concerns and potential anxieties and tailor a plan that is best suited for you giving your partner the necessary tools to feel confident in supporting you every step of the way. Group Class Pkg - $275 Complete Birth Doula Package $2700 Complimentary initial consultation 2 (90 min each) prenatal visits to inform parents of comfort measures, the stages of labor, and how to plan for the postpartum period Basic Nutritional Guidance One postnatal visit to check on the status of mom and baby + breastfeeding support Initiate rehabilitation with specific yoga postures (if appt scheduled after 6 weeks) Virtual Birth Doula Package $1500 Unlimited email and phone support throughout your pregnancy. 24/hr Labor support via text, phone or video chat. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Birth Doula + Childbirth Education Services - Make it stand out. 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