Empowered to Birth

Welcome, Parents!

Join Sam for a weekend of learning, connection, and preparation in this Lamaze-based Childbirth Prep Workshop—designed to empower you and your support partner with the knowledge and tools needed for a healthier, more connected labor and birth experience.

Grounded in the latest evidence-based research, this workshop will equip you to make informed choices that work best for you, your family, and your birth. Support partners will gain hands-on experience with comfort techniques and learn practical skills to help the birthing person feel supported and confident throughout labor.

With over 10 years of experience in the birth space, Sam is passionate about supporting families through one of life’s most transformative milestones—welcoming a new life into the world. Whether you plan to give birth in a hospital, birth center, or at home, this comprehensive workshop has you covered!

What will be covered:

● Prenatal Prep for Labor

● The Physiology of Labor

● Signs of Early Labor

● The Different Phases & Stages of Labor

● Hands On Comfort Measures and Coping Techniques

● Labor and Pushing Positions

● Common Medicines & Alternatives

● Common Interventions

● Building your Birth plan

● Building your team

● Intro into Newborn Care

Come ready to learn, connect, and prepare for your birth-day!

This workshop offers the perfect opportunity to connect with other expecting parents in your community while gaining the knowledge and tools to feel confident and empowered for labor and birth.

It will be led by Samantha Hoppes, a Lamaze-trained Childbirth Educator, DONA-trained Birth Doula, Certified RPYT Pre and Postnatal Yoga Teacher, and founder of Mindful Mama South Bay.

Space is limited to 10 birthing individuals and their support partners, so early registration is highly encouraged.

Early Bird Pricing: $400 per couple, including all materials, for registrations received by August 3rd.
Registrations received after August 3rd will be $450 per couple.